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Stronger than ever

Reactivation-plus programme for people who are currently low on energy, feeling stressed, or where performance, relationship(s) or well-being are under pressure.

In today’s world we need to keep moving, mentally and physically. This is not always easy. However, those who do not keep moving experience more and more tension over time: within themselves or with others. Escaping the situation becomes increasingly difficult.

The Phoenix Programme helps you keep moving. Even better: it helps you resurrect. Just like the Phoenix, the red-gold bird from Egyptian mythology that symbolises trust and renewal. A bird that bursts into flames, is reborn and lives on, thus symbolising strength, hope, and transformation.

The Phoenix also stands for resilience. Your resilience, which we will activate together, so you can give your life the impulses that help you move forward. By making you mentally and physically fitter. Within six weeks. Read the story of a person who has gone through this programme here.

Take the first step now and schedule an appointment here or send an e-mail to explore how the Phoenix Programme can help you take more control of the things you do and the choices you make. Read on to find out more.

Let him that would move the world
first move himself.

- Socrates -

Phoenix Programme

Attached is a brief overview of the unique programme we facilitate from Dazo in Arnhem.

Dazo is a social enterprise that aims to bring circularity and sustainability to life. It is an incubator where people think in terms of opportunities and possibilities and where many initiatives have already emerged, such as BaanBuurtBureau, Spijkerbike, Spijkerzwam and Buurtgroenbedrijf. Soon, Dazo will also be your springboard for your initiative to create your own sustainable living environment. For this, we will work with you, and up to eight other participants, as follows:

Week 1 & 2
Activating resilience by mapping your mental and physical resources and looking at your possibilities to determine and influence things yourself.

Week 3 & 4
Building confidence by helping you adopt patterns that serve your sustainable living environment.

Weeks 5 & 6
Renewal by helping you discover the little things that make a big difference. Small changes can quickly make a big impact as a result.

15 minutes per day

Daily Practice
15 minutes/day of app-guided practice enables you to strengthen mental fitness. These exercises are bite-sized to fit the busy schedule and customised based on the analysis.

Weekly Focus
Weekly hour-long video delivers deep experiential exploration of the week’s focus, and inspiring to practice during the week in order to sustain the benefits experienced during the video sessions.

Weekly supervision and activating work
Weekly supervisions at the Dazo site, organised and facilitated by Alex and Christian for establishing new habits. Supervision takes place every Monday morning during the programme. Afterwards, we prepare lunch together. In the afternoon, you perform activating activities based on your own preferences, or work on physical fitness. One to another based on goals and your available resources.

Measurable Progress
Motivation through immediate feedback from the application we use supportively to understand the progress of your resilience.

After laying the foundation through the Phoenix Programme, we will guide you through the desired areas of growth on a personal and |or business level.

 

 

Phoenix team

Phoenix Team

We are a multidisciplinary team whose common denominator is guiding people in their development and breaking through stubborn patterns so that they become mentally and physically fit again.

Our experience is that being able to work open-mindedly and sensitively with people in change leads to the best results: not only quickly, but also permanently. The more ‘free Phoenixes’, the greater the space for everyone to focus on the things that really matter. To this end, we combine the strengths, expertise and experiences of:

Dazo – social enterprise whose objectives include breeding grounds for sustainable employability.

.LANZ coaching & training – facilitator of a self-directed programme aimed at making you more resilient by improving your mental fitness.

Centre for sport and vitality – gym with the aim of making you physically fitter and more agile through a tailor-made programme.

Location
Dazo, Spijkerstraat 125, 6828DC, Arnhem

Take the first step now and contact us using the attached form to get to know more about the programme and sign up for personal growth.

Get in touch

    PHOENIX
    Stronger than ever

    coaching .now

    Lanz Organisatie & Advies BV
    Van Pallandtstraat 45
    NL • 6814 GN Arnhem

    +31 (0)6 2096 3032
    alex@lanz.org
    lanz.org
    KvK Arnhem: 50588664
    BTW: NL 8228 22623 B01

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