Feeling stressed, or is your performance, teamwork or well-being under pressure? It is often the small things that make a big difference. Accordingly, small adjustments can often quickly have a big impact.
Become aware of your ingrained responses that influence your performance, relationship or well-being. And of your ability to anticipate these so called ‘saboteurs’, so that you have more energy and can effectively make time for the things that really matter. And your performance, relationship or well-being will not crack under pressure. Like a pro.
Take the first step now and schedule an appointment here or send an e-mail to explore how a self-guided programme can help you take more control over the things you do and the choices you make. Within six weeks. The programme is based on positive intelligence and is guided by six online supervisions.
You can follow the programme individually or as a group. Read on for more information.
The starting point of the mentally-fit programme is an analysis of your saboteurs. The saboteurs represent behavioural patterns that rank differently in each person and affect our mental fitness. In the attached case, the Restless, the Pleaser and the Hyper-Rational are dominant. These three, along with the six others, can have the following impact on the performance, relationships and wellbeing on the team:
Restless Constantly in search of greater excitement in the next activity or constant busyness.
Pleaser Gaining acceptance and affection by helping, pleasing, rescuing of flattering others.
Hyper Rational Focussing on the rational processing of everything, including relationships.
Controller Need to take charge and control situations and people’s actions to one’s own will.
Stickler Perfectionism and need for order and organisation taken too far.
Hyper Achiever Depending on constant performance and achievement for self-respect and self-validation.
Avoider Focussing on positive and pleasant, respectively avoiding difficult and unpleasant tasks and conflicts.
Victim Emotional as a way to gain attention and affection.
Hyper Vigilant Anxiety about all the dangers and what could go wrong.
Daily Practice
15 minutes/day of app-guided practice enables you to strengthen mental fitness. These exercises are bite-sized to fit the busy schedule and customised based on the analysis.
Weekly Focus
Weekly hour-long video delivers deep experiential exploration of the week’s focus, and inspiring to practice during the week in order to sustain the benefits experienced during the video sessions.
Weekly supervision
Weekly online supervisions of one hour each facilitated by us. We help to establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
After laying the foundation, there is the opportunity to freely use the programme to explore other areas of growth both personally and also in business.
Lanz Organisatie & Advies BV
Van Pallandtstraat 45
NL • 6814 GN Arnhem
+31 (0)6 2096 3032
alex@lanz.org
lanz.org
KvK Arnhem: 50588664
BTW: NL 8228 22623 B01
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